Operation Barbarossa Essay

Activity Barbarossa, the code name given to Hitler’s attack of the Soviet Union in 1941, would come to be viewed as one of Nazi Germany’s most noteworthy imprudences in the Second World War, and would assume a stupendous job in stopping Hitler’s system only a couple of years after the fact. In spite of the fact that the activity itself kept going under a half year it brought about four years of brutal battling on the Eastern Front, set apart by a huge setback cost for both the Russians and the Germans and incalculable fights battled in the unfeeling states of Russian winter. The entirety of this regardless of the way that the two nations had occupied with a common non-animosity pack two brief years sooner. In 1939 Germany and the Soviet Union marked the Molotov-Ribbentrop Pact, a progression of understandings with respect to how the two nations would part the region isolating them and offer the assets in that. Marking of the agreement made solid political and monetary ties between the two countries, in any event on a superficial level. Students of history, be that as it may, contend that the agreement was bound to bomb some time before it was even marked, as Hitler had since quite a while ago held a sicken for the Soviet Union’s Slavic people groups, which he saw as sub-human. Couple this racial partiality with the incredibly extraordinary political philosophies overseeing the two nations and it turns out to be evident that the connection among Germany and the Soviet Union was only one of impermanent accommodation. In spite of the unstable idea of the German-Soviet relationship, it despite everything struck numerous as inconceivable why Hitler ought to decide to attack Russia in 1941, with war previously seething in the west. One can just judge that Hitler, in a lost presentation of inner self, accepted the west to as of now be won, with France successfully squashed and England remaining as the main practical rival on that front, battling pitifully to keep up an a dependable balance on the European terrain. Accepting the western front was theirs, Germany looked to extend her impact and complete her mastery of Europe by overcoming the asset rich eastern nations including the powerhouse of the Soviet Union. Arrangements for the intrusion started in April of ’41, as Germany started to subtly store up troops on her eastern outskirts. The arrangement included a three-pronged Blitzkreig assault that would at the same time hit northern Russia with the object of taking Leningrad, while a subsequent gathering struck toward Moscow and a third took a southern course through the Ukraine. By doing this, Hitler accepted that the Russians would be found totally napping and would be not able to mount a compelling safeguard in such a large number of spots on the double. Hitler’s plan, be that as it may, contained various lethal imperfections. Right off the bat, he enormously thought little of the numbers and quality of the Soviet military, which had successfully multiplied its number of troops, big guns pieces and airplane since the episode of war in western Europe. Despite the fact that not the entirety of this quality was arranged in the western piece of Russia, where Hitler wanted to strike, huge advances had likewise been made in Soviet framework (most fundamentally, their railroad framework, for example, took into account progressively productive development of troops and supplies, and in this way quicker assembly. Likewise, the German predominance in protective layer, which had served them so well in their western raid was lost to them here-Soviet tanks, however less innovatively progressed now in the war, really dwarfed German tanks around four-to-one. The one preferred position inarguably held by the Germans was troop quality. The German armed force was all around prepared, well prepared and driven by experienced and instructed officials. The Soviet armed force, interestingly, were untested by fight and overpowering drove by clumsy officials, a considerable lot of whom had been given their payments in return for political favors. Most by far of Soviet officials had short of what one year of experience, the same number of the more established and increasingly experienced commandants had been executed or detained during Stalin’s â€Å"Great Purge† somewhere in the range of 1936 and 1938. At the point when Operation Barbarossa started in the pre-sunrise long stretches of June 22nd, 1941, Germany at first made incredible increases. Around 3,000,000 German fighters, bolstered by protective layer and the Luftwaffe amassed over the fringe, propelling in excess of 200 miles in the following 5 days. The main strong obstruction they were met with in the initial barely any days of the assault came in the south, where Soviet authorities responded rapidly and had the option to sort out a compelling safeguard. The focal and northern arms of the German development, in any case, met little obstruction and charged ahead at max throttle a factor that would later come back to frequent them. Shielded divisions of the German armed force really progressed too rapidly, putting them well in front of the infantry divisions intended to help them. This constrained Hitler to call the Panzer divisions to an end for almost seven days to permit their going with infantry troops time to make up for lost time seven days that was utilized by the Soviets to store up troops in front of the German development and sustain target urban communities, for example, Stalingrad. When the request was given to continue the development, overwhelming rainstorms struck which enormously eased back the advancement of German tanks endeavoring to trudge down sloppy streets. With their development eased back and the component of shock terminated, the Germans confronted ever-fortifying opposition from the Soviet armed force. In a choice that would demonstrate shocking, Hitler requested the focal arm of the assault to cancel its walk for Moscow and redeploy toward the north and south, fortifying the other two prongs of the intrusion with expectations of rapidly catching the rich oil fields in the south and the Soviet fortification of Leningrad in the north. This had blended outcomes, as the southern wing of the assault was in the long run effective in catching Kiev, and with it a surmised 600,000 Soviet soldiers, however the development in the north slowed down as overwhelming obstruction was met in Leningrad. The southern wing, in the wake of finishing its development through the Ukraine, continued the walk toward Moscow, eventually coming quite close to the Soviet capital before the Soviets’ most noteworthy partner went to their guide the brutal Russian winter. As had been the situation for Napoleon in excess of a hundred years sooner, the Russian winter demonstrated terrible to the ill-equipped German soldiers. Anticipating a fast triumph, the German armed force had not tried to flexibly its men with winter garbs, and as the snows set in many ended up confronting temperatures well beneath zero wearing minimal more than light cotton summer dress. Frostbite, pneumonia and opposite reactions of the frightful virus pitilessly consumed the German divisions, which were at that point debilitated by long stretches of hard battling. To exacerbate the situation the virus forestalled utilization of German tanks in numerous occurrences, which solidified strong in the fields, and high winter winds and snow whirlwinds grounded the Luftwaffe, forestalling air support. The Soviets conversely, all around acclimated and arranged for the difficulties of winter, accepted the open door to dispatch a monstrous counter assault which looted the Germans of the greater part of their previous additions, pushing them back more than 200 miles and evacuating the weight on Moscow. Never again would the Germans make it so profound into Russian domain, however the war forged ahead and incalculable more men would kick the bucket in the years to come. The disappointment of Operation Barbarossa demonstrated lamentable to Hitler’s Reich, which lost colossal quantities of significant and experienced soldiers and immense measures of material that would have demonstrated priceless to them later in the war. They likewise arose the military mammoth that was Soviet Russia and constrained themselves to effectively take up arms against two fronts, a strain that would in the long run demonstrate a lot for Germany as Allied endeavors increased in the west with the passage of the United States into the contention.

Satellites Essays (489 words) - Spaceflight, Earth Orbits

Satellites Satellites circle the earth doing our offering in manners that improve the lives of practically we all. Through electronic eyes from several miles overhead, they lead miners to mineral stores invisble on earth's surface. Transferring interchanges at the speed of light, they contract the planet until its generally far off individuals are just a brief moment separated. They shaft world climate to our family room TV and guide transports through tempests. Diving low over regions of conceivable antagonistic vibe, spies in the sky keep up a observation that helps keep harmony in an unpredictable world. What number of items, exaclty, are circling out there? The present tally is 4,914. The satellites start with a dispatch, which in the U.S. happens at Cape Canaveral in Florida, NASA's Wallops Flight Focus in Virginia, or, for polar orbiters, Vandenberg Air Force Base in California. One satellite in 20 is injured by the shock of lift-off, or kicks the bucket in the inferno of an imperfect rocket impact, or then again is pushed into ill-advised circle. A couple just evaporate into the massiveness of room. At the point when a satellite rises up out of the rocket's defensive cover, radiotelemety consistently provides details regarding its wellbeing to nonstop teams of ground controllers. They watch over the temperatures and voltages of the specialty's electronic anxious framework and other crucial organs, consistently basic with machines whose sunward side might be 300 degress more sizzling than the concealed part. When a satellite accomplishes circle - that fragile condition wherein the draw of earth's gravity is coordinated by the outward toss of the artworks speed- - inconspicuous weights cause it to get sidetracked. Sun oriented flares cause the satellite to leave circle. Wisps of external climate drag its speed. Like strands of spiderweb, gravity feilds of the earth, moon, and sun pull at the circling spacefarer. Indeed, even the daylight's delicate touch applies a delicate prod. Should a satellite start to meander, ground teams fire little fuel flies that steer it back on course. This is finished sparingly, for fatigue of these gases closes a specialty's valuable profession. Under such anxieties, numerous satellites most recent 2 years. When passing is just a second away, controllers may order the specialty to bounce into a high circle, so it will climb away from earth, shielding orbital ways from getting excessively jumbled. Others become ensnarled in the gravity web; gradually they are brought into gravitational that fill in as space burial grounds. A satellite for interchanges would truly be an incredible radio wire tower, hundreds or even a large number of miles over the earth, equipped for transmitting messages momentarily over the seas and landmasses. Not long after the dispatch of ATWS-6, the Educator in the sky, (a satellite intended to help individuals) NASA ground controllers prepared its reception apparatus on Appalachia. There is brought evening school classes to teachers whose disconnection denied open door for headway. The utilization of Satellites is developing quickly as is the various employments for them.

PTSD Coping, Support, and Living Well

PTSD Coping, Support, and Living Well PTSD Coping Print Coping With PTSD By Matthew Tull, PhD twitter Matthew Tull, PhD is a professor of psychology at the University of Toledo, specializing in post-traumatic stress disorder. Learn about our editorial policy Matthew Tull, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on November 29, 2018 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on July 08, 2019 Post-Traumatic Stress Disorder Overview Symptoms & Diagnosis Causes & Risk Factors Treatment Living With In Children In This Article Table of Contents Expand Social Coping Strategies Emotional and Physical Coping Strategies Work Relationships Triggers Lifestyle Risks Getting Professional Help View All The effects of post-traumatic stress disorder (PTSD) can be far-reaching and debilitating. The symptoms  of PTSD can have a negative impact on your mental health, physical health, work, and relationships. You may feel isolated, have trouble maintaining a job, be unable to trust other people, and have difficulty controlling or expressing your emotions. Learning healthy strategies for coping with PTSD is possible and can offer a sense of renewal, hope, and control over your life. There are a variety of areas in our lives that can be impacted by the symptoms of PTSD and, in order to work toward a healthy recovery, it is important to give attention to each area. Verywell / JR Bee   Why Healthy Coping Skills Are Important If you have PTSD, you are at much greater risk  of developing a number of other mental health disorders, including  anxiety disorders, depression, eating disorders,  and substance use disorders. For example, researchers have found that people with PTSD are about six times as likely as someone without PTSD to develop depression and about five times as likely to develop another anxiety disorder.?? People with PTSD are six times as likely as someone without PTSD to attempt suicide. High rates of deliberate self-harm have also been found among people with PTSD. Social Coping Strategies Trying to explain your experience to others can be challenging. Not only can it be difficult to talk with people about the traumatic event itself, but it can be even more challenging to describe to others some of the symptoms you have been experiencing since the event. Educate Yourself and Others People who struggle with PTSD often do so in isolation, finding it hard to reach out. In fact, they might not even realize that they are struggling with PTSD until the symptoms become nearly unbearable. In addition to educating yourself on the symptoms and treatment, it is important to seek out safe people to connect with who can support you in your recovery journey. By learning about the condition, you can have the words to more clearly explain to others what is happening for you and ask for what you need. Find Supportive Connections There are many resources offered in local communities and online that offer group-based support, such as support groups, classes, community meetings, and online groups. Connecting with others who are going through a similar experience can break down the walls of isolation and help you understand that you are not alone. Interacting with others who are in various stages of healthy recovery can be invaluable to you in your own healing journey. You can discover tips for coping, connect with specialized providers and learn about new and emerging treatment options. Spend Time With People It is common for people with PTSD to shy away from people, withdraw, and retreat.?? Fears, anxiety, anger, frustration, confusion, and the feeling of being overwhelmed are just some of the reasons why it might feel better to stay isolated than be around people. Spending time with supportive friends and family can make a significant difference in your mood and outlook. Keep in mind that if you are sharing space with any family or friends, it is likely they already notice you struggling. Many times people dont know how to help or are afraid to say something for fear of causing more emotional pain. It can be helpful for all partiesâ€"both you and your loved onesâ€"to have time to spend together. Some ways to spend time with others can include things like: Going for a walkHave morning coffeePlay a card gameTalk on the phoneShare funny stories If you dont feel ready to talk yet, you can also sit quietly in the same room to read a book or a newspaper. Simply sharing the same space quietly can feel comforting. Finding Social Support for Your Health and Well-Being Emotional and Physical Coping Strategies One of the most important ways to cope with PTSDâ€"and many other conditionsâ€"is to take care of your mental and physical wellness. There are many strategies that can work together with your treatment to not only help you cope with PTSD but to strengthen your mind and body in ways that can benefit you in your everyday life. Mindfulness Because of the levels of stress, anxiety and overwhelm that people often experience with PTSD, finding time for prayer, meditation, and other mindfulness techniques can be helpful to calm our bodies and minds.?? If the thought of this is uncomfortable for you, keep in mind that there is no pressure to perform. Just beginning with one or two minutes per day of quiet mindfulness can feel like a victory. The goal of that time is to stay focused on the present without any threat of fear or judgment. Gradually add more time as you go, offering yourself moments to experience a sense of calm and learn how to balance yourself if you begin to feel overwhelmed or anxious. Exercise Just as it is important to learn how to calm your mind, it is also important to get your body moving. Taking time to enjoy the outdoors, get some fresh air, and move our bodies can be a helpful way to regulate mood and emotions. Research has shown that physical exercise can help our brains better cope with stress.?? In fact, psychologists suggest that just a 10-minute walk per day can benefit our mood and help to relieve anxiety and depression. Here are some things to keep in mind as you get started: Find an activity you enjoySet small goalsBe consistentListen to music or podcasts while you exerciseAsk a friend to join youBe patient with yourselfDrink plenty of fluidsMake sure to dress for the weather Participate in Counseling Talking with a professional such as a counselor or therapist might feel a bit intimidating, but can be very helpful when you are struggling with PTSD.?? Having a trained person available to offer support and guidance in your recovery is a key element to long-term success. Find someone you feel comfortable with, that you find trustworthy and knowledgeable, and be consistent in attending your sessions. Counseling offices can offer a safe, calm space for you to process without any fear of having to perform or be judged. Being consistent in your participation is helpful to build on your progress, continue growing, and find healing. Keep a Journal Some people find it relaxing to journal their thoughts and have a consistent place to go back to in order to write and process their experiences. Research has shown that people struggling with PTSD can find benefits in keeping a journal, including decreasing flashbacks, nightmares and intrusive memories, helping them slowly reconnect to people and places that they may otherwise want to avoid.?? Journaling can also aid in your counseling, as you can typically bring your journal to sessions as things come up that you would like to process. Talk with your therapist and see if this might be an option for you. Work People with PTSD miss more days at work and work less efficiently.?? Certain symptoms of PTSD, such as difficulty concentrating and  problems sleeping, may make it hard for you to pay attention at work, stay organized, or make it  to  work on time. People with PTSD have higher rates of unemployment than people without PTSD. Likewise, people with PTSD often have problems at school and are less likely to make it through high school or college. To help navigate some of the challenges that PTSD can bring into the workplace, it can be helpful for you to talk with your employer about things that could help. Being willing to communicate is necessary for people to better understand your experience and to help you work around challenges that you are facing. Examples of things to mention might include: Asking for flexibility with schedulingHelp in minimizing distractionsMoments to regroup if you begin to feel overwhelmedRearranging your workspace in a way that helps you feel safeTalk with your HR department about possible Employee Assistance Programs Relationships People with PTSD are more likely to have problems in their marriages than people without PTSD.??  Partners of people with the condition  may be faced with a  number of stressors  that go along with caring for and living with someone with emotional challenges like that of PTSD. The sources of stress include financial challenges, managing symptoms, dealing with crises, loss of friends, or loss of intimacy. These can have a major negative impact on a relationship. Keep in mind that those closest to you might already recognize you are struggling and not know what to say or how to help. That doesnt mean they dont care, it simply means they dont know what to do. When we are experiencing symptoms like those of PTSD, it can feel like we are completely separated from people and going through the experience alone. Be Honest About Your Needs Take time to help your loved ones understand what you are experiencing and be honest about how they can help. Ask them to be patient with you and remember to be patient with yourself as well. Setting and maintaining healthy boundaries around time or personal space can be important in relationships. Learning how to trust people and asking for help can be significant obstacles, but are very importantâ€"especially with those who care for us most. Carve Out Time Feeling isolated in our experience is a big part of dealing with PTSD. Moving away from people, shutting down, or staying hidden from important people in our lives can lead to more emotional pain and more debilitating symptoms. Take time to spend with loved ones and practice sharing space with them, interacting, and reconnecting. Nurturing these connections by carving out time to spend together is helpful for the relationship and beneficial to your recovery and healing. Triggers If you are struggling with PTSD, its possible that you can feel easily overwhelmed, fearful, and anxious. It is understandable that you would do whatever you can to avoid people, places, and things that could remind you of your traumatic experience. There are a couple of different types of triggers that people with PTSD can experienceâ€"internal and external. Examples of internal triggers can include: Feeling lonelyAngerSadnessFeeling vulnerableMuscle tensionMemoriesPhysical pain Examples of external triggers include: News programMovie or TV showSmellsAnniversaryHolidaysPlaces that remind you of the eventCertain people Although it is understandable to want to avoid triggers it is important to remember that, depending on the trauma we experienced, we may not be able to avoid everything that could be a trigger. Rather than working to try and avoid, it is most helpful to find healthy ways to cope with triggers so that you can fully experience life again. Participating in a recovery or treatment program can help with this, as you learn to handle and navigate challenging situations and potentially triggering experiences. Lifestyle Risks There are some things you can do to help yourself live the best life possible, even while you are still experiencing symptoms of PTSD. As you work in treatment with your healthcare professional, you can take certain steps to help assist your recovery and healing process. Things to Remember as You Heal Avoid drugs and alcoholGet enough sleepExerciseEat a balanced, nutritious dietLimit caffeineLimit screen timeDont isolate yourself Not following some of these tips can become a risk to your well-being and your overall recovery. The symptoms you are and have been experiencing can be overwhelming and debilitating. Eliminating or minimizing risks can help you find success in treatment and offer you a chance to experience a wonderful quality of life after going through a traumatic experience. Physical Health In addition to mental health problems, having PTSD seems to raise the risk of physical health problems, including pain, diabetes, obesity, heart problems, respiratory problems, and sexual dysfunction.?? It is not entirely clear as to why people with PTSD have more physical health problems. However, it may be due to the fact that the symptoms of PTSD result in the release of stress hormones  that may contribute to inflammation and eventual damage to your body.?? This would increase your risk for certain physical health problems, including heart disease. Having PTSD also appears to raise risks for unhealthy behaviors (for example, smoking, lack of exercise, and increased alcohol use) which may further increase the possibility of physical health problems.?? Getting Professional Help Learning healthy and effective coping skills can help you live a fuller life and manage some of the symptoms you are experiencing with PTSD. However, it is important to also seek help from a qualified professional who can help you move toward recovery and healing. The Best Online Therapy Programs There are a number of effective treatments for PTSD  and treating PTSD can lead to improvements in other areas of your life. For example, when people successfully treat their PTSD, they often find that other disorders go away as well (although their other conditions may require specific, targeted treatments). Unfortunately, only slightly more than a third of people with PTSD are in some kind of treatment. You can find a mental health provider for PTSD in several ways. Ask for recommendations from your family doctor, your health insurance provider, or those you have connected with who also have PTSD. If you are a veteran, all VA Medical Centers provide PTSD care. The military has programs for its members and their families. What to Know About PTSD in Children

PTSD Coping, Support, and Living Well

PTSD Coping, Support, and Living Well PTSD Coping Print Coping With PTSD By Matthew Tull, PhD twitter Matthew Tull, PhD is a professor of psychology at the University of Toledo, specializing in post-traumatic stress disorder. Learn about our editorial policy Matthew Tull, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on November 29, 2018 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on July 08, 2019 Post-Traumatic Stress Disorder Overview Symptoms & Diagnosis Causes & Risk Factors Treatment Living With In Children In This Article Table of Contents Expand Social Coping Strategies Emotional and Physical Coping Strategies Work Relationships Triggers Lifestyle Risks Getting Professional Help View All The effects of post-traumatic stress disorder (PTSD) can be far-reaching and debilitating. The symptoms  of PTSD can have a negative impact on your mental health, physical health, work, and relationships. You may feel isolated, have trouble maintaining a job, be unable to trust other people, and have difficulty controlling or expressing your emotions. Learning healthy strategies for coping with PTSD is possible and can offer a sense of renewal, hope, and control over your life. There are a variety of areas in our lives that can be impacted by the symptoms of PTSD and, in order to work toward a healthy recovery, it is important to give attention to each area. Verywell / JR Bee   Why Healthy Coping Skills Are Important If you have PTSD, you are at much greater risk  of developing a number of other mental health disorders, including  anxiety disorders, depression, eating disorders,  and substance use disorders. For example, researchers have found that people with PTSD are about six times as likely as someone without PTSD to develop depression and about five times as likely to develop another anxiety disorder.?? People with PTSD are six times as likely as someone without PTSD to attempt suicide. High rates of deliberate self-harm have also been found among people with PTSD. Social Coping Strategies Trying to explain your experience to others can be challenging. Not only can it be difficult to talk with people about the traumatic event itself, but it can be even more challenging to describe to others some of the symptoms you have been experiencing since the event. Educate Yourself and Others People who struggle with PTSD often do so in isolation, finding it hard to reach out. In fact, they might not even realize that they are struggling with PTSD until the symptoms become nearly unbearable. In addition to educating yourself on the symptoms and treatment, it is important to seek out safe people to connect with who can support you in your recovery journey. By learning about the condition, you can have the words to more clearly explain to others what is happening for you and ask for what you need. Find Supportive Connections There are many resources offered in local communities and online that offer group-based support, such as support groups, classes, community meetings, and online groups. Connecting with others who are going through a similar experience can break down the walls of isolation and help you understand that you are not alone. Interacting with others who are in various stages of healthy recovery can be invaluable to you in your own healing journey. You can discover tips for coping, connect with specialized providers and learn about new and emerging treatment options. Spend Time With People It is common for people with PTSD to shy away from people, withdraw, and retreat.?? Fears, anxiety, anger, frustration, confusion, and the feeling of being overwhelmed are just some of the reasons why it might feel better to stay isolated than be around people. Spending time with supportive friends and family can make a significant difference in your mood and outlook. Keep in mind that if you are sharing space with any family or friends, it is likely they already notice you struggling. Many times people dont know how to help or are afraid to say something for fear of causing more emotional pain. It can be helpful for all partiesâ€"both you and your loved onesâ€"to have time to spend together. Some ways to spend time with others can include things like: Going for a walkHave morning coffeePlay a card gameTalk on the phoneShare funny stories If you dont feel ready to talk yet, you can also sit quietly in the same room to read a book or a newspaper. Simply sharing the same space quietly can feel comforting. Finding Social Support for Your Health and Well-Being Emotional and Physical Coping Strategies One of the most important ways to cope with PTSDâ€"and many other conditionsâ€"is to take care of your mental and physical wellness. There are many strategies that can work together with your treatment to not only help you cope with PTSD but to strengthen your mind and body in ways that can benefit you in your everyday life. Mindfulness Because of the levels of stress, anxiety and overwhelm that people often experience with PTSD, finding time for prayer, meditation, and other mindfulness techniques can be helpful to calm our bodies and minds.?? If the thought of this is uncomfortable for you, keep in mind that there is no pressure to perform. Just beginning with one or two minutes per day of quiet mindfulness can feel like a victory. The goal of that time is to stay focused on the present without any threat of fear or judgment. Gradually add more time as you go, offering yourself moments to experience a sense of calm and learn how to balance yourself if you begin to feel overwhelmed or anxious. Exercise Just as it is important to learn how to calm your mind, it is also important to get your body moving. Taking time to enjoy the outdoors, get some fresh air, and move our bodies can be a helpful way to regulate mood and emotions. Research has shown that physical exercise can help our brains better cope with stress.?? In fact, psychologists suggest that just a 10-minute walk per day can benefit our mood and help to relieve anxiety and depression. Here are some things to keep in mind as you get started: Find an activity you enjoySet small goalsBe consistentListen to music or podcasts while you exerciseAsk a friend to join youBe patient with yourselfDrink plenty of fluidsMake sure to dress for the weather Participate in Counseling Talking with a professional such as a counselor or therapist might feel a bit intimidating, but can be very helpful when you are struggling with PTSD.?? Having a trained person available to offer support and guidance in your recovery is a key element to long-term success. Find someone you feel comfortable with, that you find trustworthy and knowledgeable, and be consistent in attending your sessions. Counseling offices can offer a safe, calm space for you to process without any fear of having to perform or be judged. Being consistent in your participation is helpful to build on your progress, continue growing, and find healing. Keep a Journal Some people find it relaxing to journal their thoughts and have a consistent place to go back to in order to write and process their experiences. Research has shown that people struggling with PTSD can find benefits in keeping a journal, including decreasing flashbacks, nightmares and intrusive memories, helping them slowly reconnect to people and places that they may otherwise want to avoid.?? Journaling can also aid in your counseling, as you can typically bring your journal to sessions as things come up that you would like to process. Talk with your therapist and see if this might be an option for you. Work People with PTSD miss more days at work and work less efficiently.?? Certain symptoms of PTSD, such as difficulty concentrating and  problems sleeping, may make it hard for you to pay attention at work, stay organized, or make it  to  work on time. People with PTSD have higher rates of unemployment than people without PTSD. Likewise, people with PTSD often have problems at school and are less likely to make it through high school or college. To help navigate some of the challenges that PTSD can bring into the workplace, it can be helpful for you to talk with your employer about things that could help. Being willing to communicate is necessary for people to better understand your experience and to help you work around challenges that you are facing. Examples of things to mention might include: Asking for flexibility with schedulingHelp in minimizing distractionsMoments to regroup if you begin to feel overwhelmedRearranging your workspace in a way that helps you feel safeTalk with your HR department about possible Employee Assistance Programs Relationships People with PTSD are more likely to have problems in their marriages than people without PTSD.??  Partners of people with the condition  may be faced with a  number of stressors  that go along with caring for and living with someone with emotional challenges like that of PTSD. The sources of stress include financial challenges, managing symptoms, dealing with crises, loss of friends, or loss of intimacy. These can have a major negative impact on a relationship. Keep in mind that those closest to you might already recognize you are struggling and not know what to say or how to help. That doesnt mean they dont care, it simply means they dont know what to do. When we are experiencing symptoms like those of PTSD, it can feel like we are completely separated from people and going through the experience alone. Be Honest About Your Needs Take time to help your loved ones understand what you are experiencing and be honest about how they can help. Ask them to be patient with you and remember to be patient with yourself as well. Setting and maintaining healthy boundaries around time or personal space can be important in relationships. Learning how to trust people and asking for help can be significant obstacles, but are very importantâ€"especially with those who care for us most. Carve Out Time Feeling isolated in our experience is a big part of dealing with PTSD. Moving away from people, shutting down, or staying hidden from important people in our lives can lead to more emotional pain and more debilitating symptoms. Take time to spend with loved ones and practice sharing space with them, interacting, and reconnecting. Nurturing these connections by carving out time to spend together is helpful for the relationship and beneficial to your recovery and healing. Triggers If you are struggling with PTSD, its possible that you can feel easily overwhelmed, fearful, and anxious. It is understandable that you would do whatever you can to avoid people, places, and things that could remind you of your traumatic experience. There are a couple of different types of triggers that people with PTSD can experienceâ€"internal and external. Examples of internal triggers can include: Feeling lonelyAngerSadnessFeeling vulnerableMuscle tensionMemoriesPhysical pain Examples of external triggers include: News programMovie or TV showSmellsAnniversaryHolidaysPlaces that remind you of the eventCertain people Although it is understandable to want to avoid triggers it is important to remember that, depending on the trauma we experienced, we may not be able to avoid everything that could be a trigger. Rather than working to try and avoid, it is most helpful to find healthy ways to cope with triggers so that you can fully experience life again. Participating in a recovery or treatment program can help with this, as you learn to handle and navigate challenging situations and potentially triggering experiences. Lifestyle Risks There are some things you can do to help yourself live the best life possible, even while you are still experiencing symptoms of PTSD. As you work in treatment with your healthcare professional, you can take certain steps to help assist your recovery and healing process. Things to Remember as You Heal Avoid drugs and alcoholGet enough sleepExerciseEat a balanced, nutritious dietLimit caffeineLimit screen timeDont isolate yourself Not following some of these tips can become a risk to your well-being and your overall recovery. The symptoms you are and have been experiencing can be overwhelming and debilitating. Eliminating or minimizing risks can help you find success in treatment and offer you a chance to experience a wonderful quality of life after going through a traumatic experience. Physical Health In addition to mental health problems, having PTSD seems to raise the risk of physical health problems, including pain, diabetes, obesity, heart problems, respiratory problems, and sexual dysfunction.?? It is not entirely clear as to why people with PTSD have more physical health problems. However, it may be due to the fact that the symptoms of PTSD result in the release of stress hormones  that may contribute to inflammation and eventual damage to your body.?? This would increase your risk for certain physical health problems, including heart disease. Having PTSD also appears to raise risks for unhealthy behaviors (for example, smoking, lack of exercise, and increased alcohol use) which may further increase the possibility of physical health problems.?? Getting Professional Help Learning healthy and effective coping skills can help you live a fuller life and manage some of the symptoms you are experiencing with PTSD. However, it is important to also seek help from a qualified professional who can help you move toward recovery and healing. The Best Online Therapy Programs There are a number of effective treatments for PTSD  and treating PTSD can lead to improvements in other areas of your life. For example, when people successfully treat their PTSD, they often find that other disorders go away as well (although their other conditions may require specific, targeted treatments). Unfortunately, only slightly more than a third of people with PTSD are in some kind of treatment. You can find a mental health provider for PTSD in several ways. Ask for recommendations from your family doctor, your health insurance provider, or those you have connected with who also have PTSD. If you are a veteran, all VA Medical Centers provide PTSD care. The military has programs for its members and their families. What to Know About PTSD in Children