Operation Barbarossa Essay

Activity Barbarossa, the code name given to Hitler’s attack of the Soviet Union in 1941, would come to be viewed as one of Nazi Germany’s most noteworthy imprudences in the Second World War, and would assume a stupendous job in stopping Hitler’s system only a couple of years after the fact. In spite of the fact that the activity itself kept going under a half year it brought about four years of brutal battling on the Eastern Front, set apart by a huge setback cost for both the Russians and the Germans and incalculable fights battled in the unfeeling states of Russian winter. The entirety of this regardless of the way that the two nations had occupied with a common non-animosity pack two brief years sooner. In 1939 Germany and the Soviet Union marked the Molotov-Ribbentrop Pact, a progression of understandings with respect to how the two nations would part the region isolating them and offer the assets in that. Marking of the agreement made solid political and monetary ties between the two countries, in any event on a superficial level. Students of history, be that as it may, contend that the agreement was bound to bomb some time before it was even marked, as Hitler had since quite a while ago held a sicken for the Soviet Union’s Slavic people groups, which he saw as sub-human. Couple this racial partiality with the incredibly extraordinary political philosophies overseeing the two nations and it turns out to be evident that the connection among Germany and the Soviet Union was only one of impermanent accommodation. In spite of the unstable idea of the German-Soviet relationship, it despite everything struck numerous as inconceivable why Hitler ought to decide to attack Russia in 1941, with war previously seething in the west. One can just judge that Hitler, in a lost presentation of inner self, accepted the west to as of now be won, with France successfully squashed and England remaining as the main practical rival on that front, battling pitifully to keep up an a dependable balance on the European terrain. Accepting the western front was theirs, Germany looked to extend her impact and complete her mastery of Europe by overcoming the asset rich eastern nations including the powerhouse of the Soviet Union. Arrangements for the intrusion started in April of ’41, as Germany started to subtly store up troops on her eastern outskirts. The arrangement included a three-pronged Blitzkreig assault that would at the same time hit northern Russia with the object of taking Leningrad, while a subsequent gathering struck toward Moscow and a third took a southern course through the Ukraine. By doing this, Hitler accepted that the Russians would be found totally napping and would be not able to mount a compelling safeguard in such a large number of spots on the double. Hitler’s plan, be that as it may, contained various lethal imperfections. Right off the bat, he enormously thought little of the numbers and quality of the Soviet military, which had successfully multiplied its number of troops, big guns pieces and airplane since the episode of war in western Europe. Despite the fact that not the entirety of this quality was arranged in the western piece of Russia, where Hitler wanted to strike, huge advances had likewise been made in Soviet framework (most fundamentally, their railroad framework, for example, took into account progressively productive development of troops and supplies, and in this way quicker assembly. Likewise, the German predominance in protective layer, which had served them so well in their western raid was lost to them here-Soviet tanks, however less innovatively progressed now in the war, really dwarfed German tanks around four-to-one. The one preferred position inarguably held by the Germans was troop quality. The German armed force was all around prepared, well prepared and driven by experienced and instructed officials. The Soviet armed force, interestingly, were untested by fight and overpowering drove by clumsy officials, a considerable lot of whom had been given their payments in return for political favors. Most by far of Soviet officials had short of what one year of experience, the same number of the more established and increasingly experienced commandants had been executed or detained during Stalin’s â€Å"Great Purge† somewhere in the range of 1936 and 1938. At the point when Operation Barbarossa started in the pre-sunrise long stretches of June 22nd, 1941, Germany at first made incredible increases. Around 3,000,000 German fighters, bolstered by protective layer and the Luftwaffe amassed over the fringe, propelling in excess of 200 miles in the following 5 days. The main strong obstruction they were met with in the initial barely any days of the assault came in the south, where Soviet authorities responded rapidly and had the option to sort out a compelling safeguard. The focal and northern arms of the German development, in any case, met little obstruction and charged ahead at max throttle a factor that would later come back to frequent them. Shielded divisions of the German armed force really progressed too rapidly, putting them well in front of the infantry divisions intended to help them. This constrained Hitler to call the Panzer divisions to an end for almost seven days to permit their going with infantry troops time to make up for lost time seven days that was utilized by the Soviets to store up troops in front of the German development and sustain target urban communities, for example, Stalingrad. When the request was given to continue the development, overwhelming rainstorms struck which enormously eased back the advancement of German tanks endeavoring to trudge down sloppy streets. With their development eased back and the component of shock terminated, the Germans confronted ever-fortifying opposition from the Soviet armed force. In a choice that would demonstrate shocking, Hitler requested the focal arm of the assault to cancel its walk for Moscow and redeploy toward the north and south, fortifying the other two prongs of the intrusion with expectations of rapidly catching the rich oil fields in the south and the Soviet fortification of Leningrad in the north. This had blended outcomes, as the southern wing of the assault was in the long run effective in catching Kiev, and with it a surmised 600,000 Soviet soldiers, however the development in the north slowed down as overwhelming obstruction was met in Leningrad. The southern wing, in the wake of finishing its development through the Ukraine, continued the walk toward Moscow, eventually coming quite close to the Soviet capital before the Soviets’ most noteworthy partner went to their guide the brutal Russian winter. As had been the situation for Napoleon in excess of a hundred years sooner, the Russian winter demonstrated terrible to the ill-equipped German soldiers. Anticipating a fast triumph, the German armed force had not tried to flexibly its men with winter garbs, and as the snows set in many ended up confronting temperatures well beneath zero wearing minimal more than light cotton summer dress. Frostbite, pneumonia and opposite reactions of the frightful virus pitilessly consumed the German divisions, which were at that point debilitated by long stretches of hard battling. To exacerbate the situation the virus forestalled utilization of German tanks in numerous occurrences, which solidified strong in the fields, and high winter winds and snow whirlwinds grounded the Luftwaffe, forestalling air support. The Soviets conversely, all around acclimated and arranged for the difficulties of winter, accepted the open door to dispatch a monstrous counter assault which looted the Germans of the greater part of their previous additions, pushing them back more than 200 miles and evacuating the weight on Moscow. Never again would the Germans make it so profound into Russian domain, however the war forged ahead and incalculable more men would kick the bucket in the years to come. The disappointment of Operation Barbarossa demonstrated lamentable to Hitler’s Reich, which lost colossal quantities of significant and experienced soldiers and immense measures of material that would have demonstrated priceless to them later in the war. They likewise arose the military mammoth that was Soviet Russia and constrained themselves to effectively take up arms against two fronts, a strain that would in the long run demonstrate a lot for Germany as Allied endeavors increased in the west with the passage of the United States into the contention.

Satellites Essays (489 words) - Spaceflight, Earth Orbits

Satellites Satellites circle the earth doing our offering in manners that improve the lives of practically we all. Through electronic eyes from several miles overhead, they lead miners to mineral stores invisble on earth's surface. Transferring interchanges at the speed of light, they contract the planet until its generally far off individuals are just a brief moment separated. They shaft world climate to our family room TV and guide transports through tempests. Diving low over regions of conceivable antagonistic vibe, spies in the sky keep up a observation that helps keep harmony in an unpredictable world. What number of items, exaclty, are circling out there? The present tally is 4,914. The satellites start with a dispatch, which in the U.S. happens at Cape Canaveral in Florida, NASA's Wallops Flight Focus in Virginia, or, for polar orbiters, Vandenberg Air Force Base in California. One satellite in 20 is injured by the shock of lift-off, or kicks the bucket in the inferno of an imperfect rocket impact, or then again is pushed into ill-advised circle. A couple just evaporate into the massiveness of room. At the point when a satellite rises up out of the rocket's defensive cover, radiotelemety consistently provides details regarding its wellbeing to nonstop teams of ground controllers. They watch over the temperatures and voltages of the specialty's electronic anxious framework and other crucial organs, consistently basic with machines whose sunward side might be 300 degress more sizzling than the concealed part. When a satellite accomplishes circle - that fragile condition wherein the draw of earth's gravity is coordinated by the outward toss of the artworks speed- - inconspicuous weights cause it to get sidetracked. Sun oriented flares cause the satellite to leave circle. Wisps of external climate drag its speed. Like strands of spiderweb, gravity feilds of the earth, moon, and sun pull at the circling spacefarer. Indeed, even the daylight's delicate touch applies a delicate prod. Should a satellite start to meander, ground teams fire little fuel flies that steer it back on course. This is finished sparingly, for fatigue of these gases closes a specialty's valuable profession. Under such anxieties, numerous satellites most recent 2 years. When passing is just a second away, controllers may order the specialty to bounce into a high circle, so it will climb away from earth, shielding orbital ways from getting excessively jumbled. Others become ensnarled in the gravity web; gradually they are brought into gravitational that fill in as space burial grounds. A satellite for interchanges would truly be an incredible radio wire tower, hundreds or even a large number of miles over the earth, equipped for transmitting messages momentarily over the seas and landmasses. Not long after the dispatch of ATWS-6, the Educator in the sky, (a satellite intended to help individuals) NASA ground controllers prepared its reception apparatus on Appalachia. There is brought evening school classes to teachers whose disconnection denied open door for headway. The utilization of Satellites is developing quickly as is the various employments for them.

PTSD Coping, Support, and Living Well

PTSD Coping, Support, and Living Well PTSD Coping Print Coping With PTSD By Matthew Tull, PhD twitter Matthew Tull, PhD is a professor of psychology at the University of Toledo, specializing in post-traumatic stress disorder. Learn about our editorial policy Matthew Tull, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on November 29, 2018 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on July 08, 2019 Post-Traumatic Stress Disorder Overview Symptoms & Diagnosis Causes & Risk Factors Treatment Living With In Children In This Article Table of Contents Expand Social Coping Strategies Emotional and Physical Coping Strategies Work Relationships Triggers Lifestyle Risks Getting Professional Help View All The effects of post-traumatic stress disorder (PTSD) can be far-reaching and debilitating. The symptoms  of PTSD can have a negative impact on your mental health, physical health, work, and relationships. You may feel isolated, have trouble maintaining a job, be unable to trust other people, and have difficulty controlling or expressing your emotions. Learning healthy strategies for coping with PTSD is possible and can offer a sense of renewal, hope, and control over your life. There are a variety of areas in our lives that can be impacted by the symptoms of PTSD and, in order to work toward a healthy recovery, it is important to give attention to each area. Verywell / JR Bee   Why Healthy Coping Skills Are Important If you have PTSD, you are at much greater risk  of developing a number of other mental health disorders, including  anxiety disorders, depression, eating disorders,  and substance use disorders. For example, researchers have found that people with PTSD are about six times as likely as someone without PTSD to develop depression and about five times as likely to develop another anxiety disorder.?? People with PTSD are six times as likely as someone without PTSD to attempt suicide. High rates of deliberate self-harm have also been found among people with PTSD. Social Coping Strategies Trying to explain your experience to others can be challenging. Not only can it be difficult to talk with people about the traumatic event itself, but it can be even more challenging to describe to others some of the symptoms you have been experiencing since the event. Educate Yourself and Others People who struggle with PTSD often do so in isolation, finding it hard to reach out. In fact, they might not even realize that they are struggling with PTSD until the symptoms become nearly unbearable. In addition to educating yourself on the symptoms and treatment, it is important to seek out safe people to connect with who can support you in your recovery journey. By learning about the condition, you can have the words to more clearly explain to others what is happening for you and ask for what you need. Find Supportive Connections There are many resources offered in local communities and online that offer group-based support, such as support groups, classes, community meetings, and online groups. Connecting with others who are going through a similar experience can break down the walls of isolation and help you understand that you are not alone. Interacting with others who are in various stages of healthy recovery can be invaluable to you in your own healing journey. You can discover tips for coping, connect with specialized providers and learn about new and emerging treatment options. Spend Time With People It is common for people with PTSD to shy away from people, withdraw, and retreat.?? Fears, anxiety, anger, frustration, confusion, and the feeling of being overwhelmed are just some of the reasons why it might feel better to stay isolated than be around people. Spending time with supportive friends and family can make a significant difference in your mood and outlook. Keep in mind that if you are sharing space with any family or friends, it is likely they already notice you struggling. Many times people dont know how to help or are afraid to say something for fear of causing more emotional pain. It can be helpful for all partiesâ€"both you and your loved onesâ€"to have time to spend together. Some ways to spend time with others can include things like: Going for a walkHave morning coffeePlay a card gameTalk on the phoneShare funny stories If you dont feel ready to talk yet, you can also sit quietly in the same room to read a book or a newspaper. Simply sharing the same space quietly can feel comforting. Finding Social Support for Your Health and Well-Being Emotional and Physical Coping Strategies One of the most important ways to cope with PTSDâ€"and many other conditionsâ€"is to take care of your mental and physical wellness. There are many strategies that can work together with your treatment to not only help you cope with PTSD but to strengthen your mind and body in ways that can benefit you in your everyday life. Mindfulness Because of the levels of stress, anxiety and overwhelm that people often experience with PTSD, finding time for prayer, meditation, and other mindfulness techniques can be helpful to calm our bodies and minds.?? If the thought of this is uncomfortable for you, keep in mind that there is no pressure to perform. Just beginning with one or two minutes per day of quiet mindfulness can feel like a victory. The goal of that time is to stay focused on the present without any threat of fear or judgment. Gradually add more time as you go, offering yourself moments to experience a sense of calm and learn how to balance yourself if you begin to feel overwhelmed or anxious. Exercise Just as it is important to learn how to calm your mind, it is also important to get your body moving. Taking time to enjoy the outdoors, get some fresh air, and move our bodies can be a helpful way to regulate mood and emotions. Research has shown that physical exercise can help our brains better cope with stress.?? In fact, psychologists suggest that just a 10-minute walk per day can benefit our mood and help to relieve anxiety and depression. Here are some things to keep in mind as you get started: Find an activity you enjoySet small goalsBe consistentListen to music or podcasts while you exerciseAsk a friend to join youBe patient with yourselfDrink plenty of fluidsMake sure to dress for the weather Participate in Counseling Talking with a professional such as a counselor or therapist might feel a bit intimidating, but can be very helpful when you are struggling with PTSD.?? Having a trained person available to offer support and guidance in your recovery is a key element to long-term success. Find someone you feel comfortable with, that you find trustworthy and knowledgeable, and be consistent in attending your sessions. Counseling offices can offer a safe, calm space for you to process without any fear of having to perform or be judged. Being consistent in your participation is helpful to build on your progress, continue growing, and find healing. Keep a Journal Some people find it relaxing to journal their thoughts and have a consistent place to go back to in order to write and process their experiences. Research has shown that people struggling with PTSD can find benefits in keeping a journal, including decreasing flashbacks, nightmares and intrusive memories, helping them slowly reconnect to people and places that they may otherwise want to avoid.?? Journaling can also aid in your counseling, as you can typically bring your journal to sessions as things come up that you would like to process. Talk with your therapist and see if this might be an option for you. Work People with PTSD miss more days at work and work less efficiently.?? Certain symptoms of PTSD, such as difficulty concentrating and  problems sleeping, may make it hard for you to pay attention at work, stay organized, or make it  to  work on time. People with PTSD have higher rates of unemployment than people without PTSD. Likewise, people with PTSD often have problems at school and are less likely to make it through high school or college. To help navigate some of the challenges that PTSD can bring into the workplace, it can be helpful for you to talk with your employer about things that could help. Being willing to communicate is necessary for people to better understand your experience and to help you work around challenges that you are facing. Examples of things to mention might include: Asking for flexibility with schedulingHelp in minimizing distractionsMoments to regroup if you begin to feel overwhelmedRearranging your workspace in a way that helps you feel safeTalk with your HR department about possible Employee Assistance Programs Relationships People with PTSD are more likely to have problems in their marriages than people without PTSD.??  Partners of people with the condition  may be faced with a  number of stressors  that go along with caring for and living with someone with emotional challenges like that of PTSD. The sources of stress include financial challenges, managing symptoms, dealing with crises, loss of friends, or loss of intimacy. These can have a major negative impact on a relationship. Keep in mind that those closest to you might already recognize you are struggling and not know what to say or how to help. That doesnt mean they dont care, it simply means they dont know what to do. When we are experiencing symptoms like those of PTSD, it can feel like we are completely separated from people and going through the experience alone. Be Honest About Your Needs Take time to help your loved ones understand what you are experiencing and be honest about how they can help. Ask them to be patient with you and remember to be patient with yourself as well. Setting and maintaining healthy boundaries around time or personal space can be important in relationships. Learning how to trust people and asking for help can be significant obstacles, but are very importantâ€"especially with those who care for us most. Carve Out Time Feeling isolated in our experience is a big part of dealing with PTSD. Moving away from people, shutting down, or staying hidden from important people in our lives can lead to more emotional pain and more debilitating symptoms. Take time to spend with loved ones and practice sharing space with them, interacting, and reconnecting. Nurturing these connections by carving out time to spend together is helpful for the relationship and beneficial to your recovery and healing. Triggers If you are struggling with PTSD, its possible that you can feel easily overwhelmed, fearful, and anxious. It is understandable that you would do whatever you can to avoid people, places, and things that could remind you of your traumatic experience. There are a couple of different types of triggers that people with PTSD can experienceâ€"internal and external. Examples of internal triggers can include: Feeling lonelyAngerSadnessFeeling vulnerableMuscle tensionMemoriesPhysical pain Examples of external triggers include: News programMovie or TV showSmellsAnniversaryHolidaysPlaces that remind you of the eventCertain people Although it is understandable to want to avoid triggers it is important to remember that, depending on the trauma we experienced, we may not be able to avoid everything that could be a trigger. Rather than working to try and avoid, it is most helpful to find healthy ways to cope with triggers so that you can fully experience life again. Participating in a recovery or treatment program can help with this, as you learn to handle and navigate challenging situations and potentially triggering experiences. Lifestyle Risks There are some things you can do to help yourself live the best life possible, even while you are still experiencing symptoms of PTSD. As you work in treatment with your healthcare professional, you can take certain steps to help assist your recovery and healing process. Things to Remember as You Heal Avoid drugs and alcoholGet enough sleepExerciseEat a balanced, nutritious dietLimit caffeineLimit screen timeDont isolate yourself Not following some of these tips can become a risk to your well-being and your overall recovery. The symptoms you are and have been experiencing can be overwhelming and debilitating. Eliminating or minimizing risks can help you find success in treatment and offer you a chance to experience a wonderful quality of life after going through a traumatic experience. Physical Health In addition to mental health problems, having PTSD seems to raise the risk of physical health problems, including pain, diabetes, obesity, heart problems, respiratory problems, and sexual dysfunction.?? It is not entirely clear as to why people with PTSD have more physical health problems. However, it may be due to the fact that the symptoms of PTSD result in the release of stress hormones  that may contribute to inflammation and eventual damage to your body.?? This would increase your risk for certain physical health problems, including heart disease. Having PTSD also appears to raise risks for unhealthy behaviors (for example, smoking, lack of exercise, and increased alcohol use) which may further increase the possibility of physical health problems.?? Getting Professional Help Learning healthy and effective coping skills can help you live a fuller life and manage some of the symptoms you are experiencing with PTSD. However, it is important to also seek help from a qualified professional who can help you move toward recovery and healing. The Best Online Therapy Programs There are a number of effective treatments for PTSD  and treating PTSD can lead to improvements in other areas of your life. For example, when people successfully treat their PTSD, they often find that other disorders go away as well (although their other conditions may require specific, targeted treatments). Unfortunately, only slightly more than a third of people with PTSD are in some kind of treatment. You can find a mental health provider for PTSD in several ways. Ask for recommendations from your family doctor, your health insurance provider, or those you have connected with who also have PTSD. If you are a veteran, all VA Medical Centers provide PTSD care. The military has programs for its members and their families. What to Know About PTSD in Children

PTSD Coping, Support, and Living Well

PTSD Coping, Support, and Living Well PTSD Coping Print Coping With PTSD By Matthew Tull, PhD twitter Matthew Tull, PhD is a professor of psychology at the University of Toledo, specializing in post-traumatic stress disorder. Learn about our editorial policy Matthew Tull, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on November 29, 2018 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on July 08, 2019 Post-Traumatic Stress Disorder Overview Symptoms & Diagnosis Causes & Risk Factors Treatment Living With In Children In This Article Table of Contents Expand Social Coping Strategies Emotional and Physical Coping Strategies Work Relationships Triggers Lifestyle Risks Getting Professional Help View All The effects of post-traumatic stress disorder (PTSD) can be far-reaching and debilitating. The symptoms  of PTSD can have a negative impact on your mental health, physical health, work, and relationships. You may feel isolated, have trouble maintaining a job, be unable to trust other people, and have difficulty controlling or expressing your emotions. Learning healthy strategies for coping with PTSD is possible and can offer a sense of renewal, hope, and control over your life. There are a variety of areas in our lives that can be impacted by the symptoms of PTSD and, in order to work toward a healthy recovery, it is important to give attention to each area. Verywell / JR Bee   Why Healthy Coping Skills Are Important If you have PTSD, you are at much greater risk  of developing a number of other mental health disorders, including  anxiety disorders, depression, eating disorders,  and substance use disorders. For example, researchers have found that people with PTSD are about six times as likely as someone without PTSD to develop depression and about five times as likely to develop another anxiety disorder.?? People with PTSD are six times as likely as someone without PTSD to attempt suicide. High rates of deliberate self-harm have also been found among people with PTSD. Social Coping Strategies Trying to explain your experience to others can be challenging. Not only can it be difficult to talk with people about the traumatic event itself, but it can be even more challenging to describe to others some of the symptoms you have been experiencing since the event. Educate Yourself and Others People who struggle with PTSD often do so in isolation, finding it hard to reach out. In fact, they might not even realize that they are struggling with PTSD until the symptoms become nearly unbearable. In addition to educating yourself on the symptoms and treatment, it is important to seek out safe people to connect with who can support you in your recovery journey. By learning about the condition, you can have the words to more clearly explain to others what is happening for you and ask for what you need. Find Supportive Connections There are many resources offered in local communities and online that offer group-based support, such as support groups, classes, community meetings, and online groups. Connecting with others who are going through a similar experience can break down the walls of isolation and help you understand that you are not alone. Interacting with others who are in various stages of healthy recovery can be invaluable to you in your own healing journey. You can discover tips for coping, connect with specialized providers and learn about new and emerging treatment options. Spend Time With People It is common for people with PTSD to shy away from people, withdraw, and retreat.?? Fears, anxiety, anger, frustration, confusion, and the feeling of being overwhelmed are just some of the reasons why it might feel better to stay isolated than be around people. Spending time with supportive friends and family can make a significant difference in your mood and outlook. Keep in mind that if you are sharing space with any family or friends, it is likely they already notice you struggling. Many times people dont know how to help or are afraid to say something for fear of causing more emotional pain. It can be helpful for all partiesâ€"both you and your loved onesâ€"to have time to spend together. Some ways to spend time with others can include things like: Going for a walkHave morning coffeePlay a card gameTalk on the phoneShare funny stories If you dont feel ready to talk yet, you can also sit quietly in the same room to read a book or a newspaper. Simply sharing the same space quietly can feel comforting. Finding Social Support for Your Health and Well-Being Emotional and Physical Coping Strategies One of the most important ways to cope with PTSDâ€"and many other conditionsâ€"is to take care of your mental and physical wellness. There are many strategies that can work together with your treatment to not only help you cope with PTSD but to strengthen your mind and body in ways that can benefit you in your everyday life. Mindfulness Because of the levels of stress, anxiety and overwhelm that people often experience with PTSD, finding time for prayer, meditation, and other mindfulness techniques can be helpful to calm our bodies and minds.?? If the thought of this is uncomfortable for you, keep in mind that there is no pressure to perform. Just beginning with one or two minutes per day of quiet mindfulness can feel like a victory. The goal of that time is to stay focused on the present without any threat of fear or judgment. Gradually add more time as you go, offering yourself moments to experience a sense of calm and learn how to balance yourself if you begin to feel overwhelmed or anxious. Exercise Just as it is important to learn how to calm your mind, it is also important to get your body moving. Taking time to enjoy the outdoors, get some fresh air, and move our bodies can be a helpful way to regulate mood and emotions. Research has shown that physical exercise can help our brains better cope with stress.?? In fact, psychologists suggest that just a 10-minute walk per day can benefit our mood and help to relieve anxiety and depression. Here are some things to keep in mind as you get started: Find an activity you enjoySet small goalsBe consistentListen to music or podcasts while you exerciseAsk a friend to join youBe patient with yourselfDrink plenty of fluidsMake sure to dress for the weather Participate in Counseling Talking with a professional such as a counselor or therapist might feel a bit intimidating, but can be very helpful when you are struggling with PTSD.?? Having a trained person available to offer support and guidance in your recovery is a key element to long-term success. Find someone you feel comfortable with, that you find trustworthy and knowledgeable, and be consistent in attending your sessions. Counseling offices can offer a safe, calm space for you to process without any fear of having to perform or be judged. Being consistent in your participation is helpful to build on your progress, continue growing, and find healing. Keep a Journal Some people find it relaxing to journal their thoughts and have a consistent place to go back to in order to write and process their experiences. Research has shown that people struggling with PTSD can find benefits in keeping a journal, including decreasing flashbacks, nightmares and intrusive memories, helping them slowly reconnect to people and places that they may otherwise want to avoid.?? Journaling can also aid in your counseling, as you can typically bring your journal to sessions as things come up that you would like to process. Talk with your therapist and see if this might be an option for you. Work People with PTSD miss more days at work and work less efficiently.?? Certain symptoms of PTSD, such as difficulty concentrating and  problems sleeping, may make it hard for you to pay attention at work, stay organized, or make it  to  work on time. People with PTSD have higher rates of unemployment than people without PTSD. Likewise, people with PTSD often have problems at school and are less likely to make it through high school or college. To help navigate some of the challenges that PTSD can bring into the workplace, it can be helpful for you to talk with your employer about things that could help. Being willing to communicate is necessary for people to better understand your experience and to help you work around challenges that you are facing. Examples of things to mention might include: Asking for flexibility with schedulingHelp in minimizing distractionsMoments to regroup if you begin to feel overwhelmedRearranging your workspace in a way that helps you feel safeTalk with your HR department about possible Employee Assistance Programs Relationships People with PTSD are more likely to have problems in their marriages than people without PTSD.??  Partners of people with the condition  may be faced with a  number of stressors  that go along with caring for and living with someone with emotional challenges like that of PTSD. The sources of stress include financial challenges, managing symptoms, dealing with crises, loss of friends, or loss of intimacy. These can have a major negative impact on a relationship. Keep in mind that those closest to you might already recognize you are struggling and not know what to say or how to help. That doesnt mean they dont care, it simply means they dont know what to do. When we are experiencing symptoms like those of PTSD, it can feel like we are completely separated from people and going through the experience alone. Be Honest About Your Needs Take time to help your loved ones understand what you are experiencing and be honest about how they can help. Ask them to be patient with you and remember to be patient with yourself as well. Setting and maintaining healthy boundaries around time or personal space can be important in relationships. Learning how to trust people and asking for help can be significant obstacles, but are very importantâ€"especially with those who care for us most. Carve Out Time Feeling isolated in our experience is a big part of dealing with PTSD. Moving away from people, shutting down, or staying hidden from important people in our lives can lead to more emotional pain and more debilitating symptoms. Take time to spend with loved ones and practice sharing space with them, interacting, and reconnecting. Nurturing these connections by carving out time to spend together is helpful for the relationship and beneficial to your recovery and healing. Triggers If you are struggling with PTSD, its possible that you can feel easily overwhelmed, fearful, and anxious. It is understandable that you would do whatever you can to avoid people, places, and things that could remind you of your traumatic experience. There are a couple of different types of triggers that people with PTSD can experienceâ€"internal and external. Examples of internal triggers can include: Feeling lonelyAngerSadnessFeeling vulnerableMuscle tensionMemoriesPhysical pain Examples of external triggers include: News programMovie or TV showSmellsAnniversaryHolidaysPlaces that remind you of the eventCertain people Although it is understandable to want to avoid triggers it is important to remember that, depending on the trauma we experienced, we may not be able to avoid everything that could be a trigger. Rather than working to try and avoid, it is most helpful to find healthy ways to cope with triggers so that you can fully experience life again. Participating in a recovery or treatment program can help with this, as you learn to handle and navigate challenging situations and potentially triggering experiences. Lifestyle Risks There are some things you can do to help yourself live the best life possible, even while you are still experiencing symptoms of PTSD. As you work in treatment with your healthcare professional, you can take certain steps to help assist your recovery and healing process. Things to Remember as You Heal Avoid drugs and alcoholGet enough sleepExerciseEat a balanced, nutritious dietLimit caffeineLimit screen timeDont isolate yourself Not following some of these tips can become a risk to your well-being and your overall recovery. The symptoms you are and have been experiencing can be overwhelming and debilitating. Eliminating or minimizing risks can help you find success in treatment and offer you a chance to experience a wonderful quality of life after going through a traumatic experience. Physical Health In addition to mental health problems, having PTSD seems to raise the risk of physical health problems, including pain, diabetes, obesity, heart problems, respiratory problems, and sexual dysfunction.?? It is not entirely clear as to why people with PTSD have more physical health problems. However, it may be due to the fact that the symptoms of PTSD result in the release of stress hormones  that may contribute to inflammation and eventual damage to your body.?? This would increase your risk for certain physical health problems, including heart disease. Having PTSD also appears to raise risks for unhealthy behaviors (for example, smoking, lack of exercise, and increased alcohol use) which may further increase the possibility of physical health problems.?? Getting Professional Help Learning healthy and effective coping skills can help you live a fuller life and manage some of the symptoms you are experiencing with PTSD. However, it is important to also seek help from a qualified professional who can help you move toward recovery and healing. The Best Online Therapy Programs There are a number of effective treatments for PTSD  and treating PTSD can lead to improvements in other areas of your life. For example, when people successfully treat their PTSD, they often find that other disorders go away as well (although their other conditions may require specific, targeted treatments). Unfortunately, only slightly more than a third of people with PTSD are in some kind of treatment. You can find a mental health provider for PTSD in several ways. Ask for recommendations from your family doctor, your health insurance provider, or those you have connected with who also have PTSD. If you are a veteran, all VA Medical Centers provide PTSD care. The military has programs for its members and their families. What to Know About PTSD in Children

Capitalism and Its Struggle in Developing Countries

Capitalism and its Struggle in the Developing Countries Since the development of civilization, more than 5000 years ago, some type of economic system has always been applied. Resources have been scarce and people always have had to decide how to allocate their resources in the best manner. To this day, people have tried many different systems. However, systems as feudalism and mercantilism belong to the past. During more recent times there have been two competing systems, the capitalist system of the west and the communist system of the east. But with the collapse of the communist regimes in Eastern Europe in the late 1980’s and early 1990’s there now is only one system still standing. Today there is no argument that capitalism, even if†¦show more content†¦Also, immigrants from these countries hardly have any trouble to adapt western capitalism upon arriving here. The problem is not the lack of effort of the developing countries or any cultural differences. The problem lies elsewhere. Economic development is a complex process. In classical economical terms economic growth is defined as increases in four factors; capital, labor, human capital and technology. The objective is therefore to apply an economic policy that generates the greatest increases in these factors. There have been many different theories applying to this, but economists generally agree that economic freedom is essential. Economic freedom is a relatively vague term. But it can be defined as when it is possible to enter into voluntary agreements, which are upheld by a strong and predictable rule of law which also protects people’s private property. There have been attempts to measure economic freedom. The most ambitious is the Economic Freedom Index (EFI) which is reported every year in Economic Freedom of the World, going back as far as 1970. This research is an attempt to describe and measure different countries level of economic freedom. EFI measures 37 different categories divided into 5 groups: size of government, legal structure and security of property rights, access to sound money, freedom to exchange with foreigners and regulation of credit, labor and business. Each category is measured from zero to tenShow MoreRelatedThe Expansion Of Capitalism Has Hindered The Developing Countries Of Asia, Africa And Latin America1490 Words   |  6 Pagesindubitably forward that the expansion of capitalism has hindered ‘the developing countries of Asia, Africa and Latin America’, therefore contributing to poverty: The state of being extremely poor’. Capitalism is an economic system, dependent solely on capital: the force that increases the productivity of labour, creating ‘wealth of nations.’ Adam Smith expressed capitalism’s exclusivity, driven by the ‘invisible hand’ mechanism, exclusive to develop ed countries and capable of causing such poverty. TheRead MoreConflict Theory Essay1066 Words   |  5 Pagespower, interests, coercion, and conflict to form this theory. In other words, Conflict theory is mainly about power divisions and class struggle lead to conflict. This theory plays an important role when it comes to sociological studies, since it proves that sociology also has focus on phenomena of power and conflict. Since conflict theory is mainly about class struggle, one important type of conflict theory is the Marxism Conflict theory. As stated before, this theory has led to many important authorsRead MoreKarl Marx And Max Weber1003 Words   |  5 Pages Their conceptions about religion,capitalism, social class and power are in some ways compatible. The aspects of their study are quite similar, and Weber builds upon the analysis which developed by Marx, Meanwhile, Weber is also very critical about Marx’s theory that they have different approaches when they defi ne the social problems, such as their views towards work under capitalist society. For Marx, class conflict is central to understand work and capitalism, but Weber does not consider conflictRead MoreEconomic Development Of China Through Marxian Economics And Neoclassical Economics1618 Words   |  7 Pages In the era of capitalist globalization, the economic growth of China has made the country a possible regional leader with the potential to become a global power. With respect to economics, China’s capitalist market has become a key international player in global politics. One way of conceptualizing the phenomenon of economic expansion in China is through the examination of traditional and contemporary IR theories. China’s remarkable economic growth, which exemplifies their â€Å"socialist market economyRead MoreThe Rana Plaza Building Collapse1489 Words   |  6 Pagesabout the structural propensity of capitalism to be global because he rejects the either-or dichotomy. Rather everything is in a constant state of change, hence the quote revealed by the instructor the permanence of change. This adds to the idea that change is inevitable, and that explains the structural propensity of capitalism to be global. Change is so bound to happen that it is an ongoing process contributing to the natural tendency of global capitalism. For example, another quote raisedRead MoreMarxisms Tools for Contemporary International Relations Essay1619 Words   |  7 PagesAfter the collapse of the Soviet Union and the end of the Cold War between the Western Bloc and Eastern Bloc, the enduring ideological conflict between communism and capitalism was seen to come to an end. The global order has since entered into a neo-liberal capitalist era, with neo-liberal ideologies characterizing the various dimensions of the global order, such as international politics and economics. As the world is homogenizing into neo-liberal capitalist orders, the rich substances of the MarxistRead MoreImperialism And Consumerism1365 Words   |  6 Pages Imperialism as a driving force behind the structures of capitalism and consumerism has stood as an extremely powerful tool taken on by many influential economic world powers. The occidentalist concept of importing goods for consumption from less developed peripheral nations, in recent history, has become a concept with heavy influence. This idea of creating a production dichotomy has become foundational to the modern and increasingly connected world and its means of efficient production by trade;Read MoreThe Reasons For Anti Globalization Protests1263 Words   |  6 PagesMarx’s critique of the problems of capitalism in 19th century Europe. In the following essay, the reasons for anti-globalization protests will be examined and the comparison between capitalism in 19th century and now. Problems depicted by the Anti-globalization protestors Although there are many benefits brought by globalization, drawbacks are involved. Anti-globalization protesters such as Greenpeace and Anti-WTO focus on the problems created by global capitalism like uneven wealth distribution andRead MoreThe Impact of the Cold War on Developing Nations Essay1175 Words   |  5 PagesIntroduction Third world countries became the perfect battleground for cold war proxy battles during the early 1940’s to late 1990’s. United States wanted to flex its political muscle and try to curtail the spread of Soviet Communism in the developing nations. Most of the nations in developed world had already made their political and socio-economic stand regarding the form of governance and leadership pursued. Underdeveloped nations in Asia, Latin America and Africa were still vulnerable and easilyRead MoreImproving Capitalism Essay690 Words   |  3 PagesImproving Capitalism Mankind is an inherently greedy and materialistic species. It is by natural instinct to hoard against future deficiency. Capitalism is based upon this principle which institutionalizes an appetite for money and power utilizing as little labor as possible. In this procedure, basic ethics are sacrificed at the cost of those people born into less fortunate circumstances. Merely because other systems have not succeeded, it does not mean society should not critically examine

Personal Development Plan - 1893 Words

PERSONAL DEVELOPMENT PLAN 1. Introduction The aim of this assessment is to build a Personal Development Plan and evaluate my current skills and knowledge. The primary objective of PDP is to improve my knowledge and plan my educational development according to my background and personal experience so far. 2. What is PDP According to the Quality Assurance Agency for Higher Education in UK (QAA 2004) defined PDP as: ‘a structured and supported process undertaken by an individual to reflect upon their own learning, performance and/or achievement and to plan for their personal, educational and career development. The primary objective for PDP is to improve the capacity of individuals to understand what and how they are learning, and to review,†¦show more content†¦Ã¯â€š · According to Winterton (et al., 2005) Knowledge is sometimes viewed as if it was a concrete manifestation of abstract intelligence, but it is actually the result of an interaction between intelligence and situation. ï‚ · Proctor and Dutta (1995) define skills as goal-directed, well-organized behaviour that is acquired through practice and performed with economy of effort. ï‚ · Attitude can be defined as a learned tendency to act in a consistent way to a particular object or situation (Fishbein). Attitudes have affective, cognitive and behavioural intention components. Skills Know how Attitude Know why Knowledge Know what Page | v 3.3 My SWOT Analysis STRENGTHS Patient Sense of humour Outgoing and competitive Friendly and approachable Hardworking and committed Responsible High technological skills Leadership skills Good presentation skills WEAKNESSES Sensitivity Perfectionist Poor time management Poor organisational skills in personal life Team work OPPORTUNITIES New challenges Wider career prospects Starting a new business – self employment Show off the skills i have learned throughout the Master course THREATS No management experience Competition – other students graduating with the same degree globally Page | vi Strengths Working as a teacher help me improve my leadership skills and my ability to encourage and motivate my students to pass theirShow MoreRelatedDescription Of Personal Development Plan1032 Words   |  5 Pages Personal Development Plan Description of activity to be undertaken Activity type Benefits Timeline Resources required When completed 1.Planing of good customer services. Internal training. It will increase the ratio of customers .It will increase the finances of company. 2 months. Meetings Seminars Tea parties etc On time 2.Traning of staff on budget reports. Internal training. Provides support to upper management and increase the determination of responsibilities. 3 Months. Financial manager toRead MorePersonal Development Review and Plan1519 Words   |  7 PagesPersonal Development Stage 1 Review and Development Plan Table of Contents Page Introduction My Personal Development Review My Personal Development Plan 3 4-5 6-7 2 Introduction At the Introduction to PD workshop I identified two broad reasons why I decided to pursue my MBA. The first was to develop my competence as a manager. The second and more important reason was to advance my career by making myself more marketable. The job market today is undoubtedly very competitive and I realisedRead MorePersonal Development Plan1453 Words   |  6 PagesIntroduction Personal Development Plan (PDP) is a specific plan for your future in short-term of six months or twelve months. It is necessary that you have objectives set up for yourself, and plans and actions to be taken in order to achieve those objectives. Following PDP is a good way to improve yourself, and to acquire skills and knowledge. Therefore, it is advisable to continue doing PDP one after another. Also, PDP includes your CV, so you can update it with new experiences or skills acquiredRead MorePersonal Development Plan2197 Words   |  9 PagesRunning Head: PERSONAL DEVELOPMENT PLAN Personal Development Plan [The Writer’s Name] [The Name Of The Institution] Personal Development Plan Introduction This project development plan is a write up of the theoretical underpinning and the technical experiments or of the reengineering undertaken in order to answer the question(s) posed by the research topic. The project proposal should be supported by a list of current references and an annotatedRead MorePersonal Development Plan5227 Words   |  21 Pages1.0 Introduction This report is to make a self-assessment of my current situation and develop a range of professional and personal skills in order to promote my own future personal and career development. 2.0 Responsibility for own personal and career development 2.1 Own performance of current management skills 1. Time management Time management is the act or process of exercising conscious control over the amount of time spent on specific activities, especially to increase efficiency or productivityRead MorePersonal Development Plan2953 Words   |  12 PagesPersonal Development Plan ABSTRACT This paper presents personal development plan which I have formulated to identify my career objectives and improve my interpersonal and professional skills. Personal development planning includes a set of questions which try to identify career interests, potentials, and competencies, collect relevant information for future decision making, and personal development matrix to identify short and long term goals and their respective actions to be followed. EXECUTIVERead MorePersonal Development Plan2468 Words   |  10 Pages1. Introduction This paper seeks to prepare a personal development plan in my objective to become a leader in an organization. I will analyze the requirements of the targeted job in relation to my inventory of skills including my strengths and weaknesses in relation to the requirement of a goal in mind for which I am willing to know my deficiencies in terms of skills. I will therefore have to make an action plan on how to correct my deficiencies and to improve on my weaknesses to take advantageRead MorePersonal Development Plan3142 Words   |  13 Pagesyour skills as a leader. What is Personal Development Planning PDP is defined as: A structured and supported process undertaken by an individual to reflect upon their own learning, performance and/or achievement and to plan for their personal, educational and career development.( Section 28 Guidelines for HE Progress Files) ‘Development is always self-development. Nothing could be more absurd than for an enterprise to assume responsibility for the development of a person’ (Peter Drucker) WhatRead MorePersonal Development Plan7544 Words   |  31 PagesIn this assignment, I will reflect upon my clinical experience and my education to date. In doing this I will highlight potential areas of development needed and will address these through Personal Development Planning. The rationale for doing this assignment is to enhance my professional development by undertaking an annotated reflective report. In this assignment I will focus and discuss my chosen theme which is Multi-disciplinary team working (MDT). This will mention roles within the MDTRead MorePersonal Statement : Personal Development Plan897 Words   |  4 Pagesmy new personal quote to live by after the OL 125 course. There were plenty of challenges during this term for me but, I didn’t give up. I ve learned so much about myself and have decided to make major changes due to the assessments and the knowledge gained from the chapters in â€Å"Human Relations in the Organization† book. From a previous course, I knew making a plan would be fundamental but never did put it on paper until now. I truly appreciate having to complete a â€Å"Personal Development Plan† because

Career Path for Acounting - 2753 Words

It is always so hard to give the exact number of people who have majored in accounting, but one thing that I know is that the demography is very wide and large. This is because they have different reasons for majoring in this career path. The most common reason to all people is because accounting is a marketable career and they merely want to find a job. The number of people majoring in this field is growing immensely and the most important thing is to consider the main reason of joining this profession. Some people will claim that when they were in high school, this was their best subject and they loved it and so they will need to major in it. I believe the best reason for majoring in accounting is because it has wide varieties of career†¦show more content†¦The other job, which is available for them is becoming a forensic accountant. These are the people who work with the government or the persons who are accountable for auditing and investigating crimes which are related to accounting frauds and other related things. These people should ensure that they posses some level of law knowledge because this will assist them in identifying areas which have been altered and assist in prosecution of the culprits. A budget analyst is another thing that they can do. This is because they are able to interpret many things, which are recorded in the budget. This is a very crucial and involving work because they are the people who are responsible in the making of financial plans for businesses and other organizations especially the government agencies and other non profitable organizations. The professionals who have taken up these works can take up these jobs in both the private and the public sectors. The people who take these kinds of jobs should be very innovative when it comes to the negotiation process and that is why they should have good personal and interpersonal skills. Financial accounting is another sector that one can venture in. These are the persons who are accountable for the preparation of financial statements of the available businesses or any enterprise. These are the persons who are used to make decisions when there is a merger which is going to take place in any company. ThisShow MoreRelatedFeasibility Studies for Bookstore and Coffee Shop15507 Words   |  63 Pages |Barberio, et al |10 |2007 |625.00 |750.00 | |Math and Dosage Calculation for| | |2007 |748.00 |897.60 | |Medical Careers |Booth, K.H |10 | | | | |Human Anatomy |Saladin, K. |10 |2005 |1199.00 |1438.80 |